In 2006, I got my first black lab “Diego,” he was my gateway to venturing out on a mountain bike. He was an 18-month-old rescue,

I once heard a great coach Brett Barthelmeow say, “Do simple movements savagely well.” This stuck with me and became a cornerstone of my training

Oftentimes we think we need a big athletic goal to pursue fitness. The great thing about goals is that they are very personal to you.

Do you remember March 2020? It was a crazy time in our lives. Hopefully, I never have to experience a full global pandemic for the

If you have ever played sports growing up, you have experienced warming up. Depending on what you did growing up, some warm-ups look much different than others. I remember the warm-up in high school PE consisted of static stretching and running a lap around the field every day.

You have probably seen the commercials of people working out at home on their Indoor bikes. With the instructors encouraging them to push harder and

I am always inspired by our clients that walk through our doors. Our clients are dedicated individuals that want to be healthier and learn how

For as long as I have been in the fitness industry, the diet culture has been booming. Back in 2003 when I started, it was

We have all heard that exercise is good for us, but do you know how good?  How can daily movement help us? This list from