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The Simplicity of Core Training

I once heard a great coach Brett Barthelmeow say, “Do simple movements savagely well.” This stuck with me and became a cornerstone of my training

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What Did COVID Teach Me?

Do you remember March 2020? It was a crazy time in our lives. Hopefully, I never have to experience a full global pandemic for the

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Why We Warm-Up

If you have ever played sports growing up, you have experienced warming up. Depending on what you did growing up, some warm-ups look much different than others. I remember the warm-up in high school PE consisted of static stretching and running a lap around the field every day.

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Exercise Often

We have all heard that exercise is good for us, but do you know how good?  How can daily movement help us? This list from

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My Fitness Journey

In 2001, just a couple of days before Christmas I was in a life-altering rollover accident. I had made one of the worst mistakes in my life by deciding to drive home after drinking. This was a troubling time in my life. I had recently left the US Naval Academy and became a bartender at the Cities of Gold Casino. I was filling a void in my life by partying .

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