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Play the Long Game
We live in a world of instant gratification and we expect immediate results. I know, I am very guilty of putting in a little effort
Holiday Time Healthy Habits
The holiday season is upon us. This is the time of year that we overindulge in the good stuff and we push exercise to the
Winter Is Coming
It’s that time of year again, cold, dark, and limited time to play outside. You just had a long day at work and you know
It Starts With Us
As a father and business owner, I have to lead. Over the last few years, I have realized It is my responsibility to guide my
Focus On What’s Important
If you’re like me, you want to live a long, healthy life with the ability to take care of yourself for the long haul. My
Starts with a Strategy Session
In the last 20 years, I have helped thousands of people make fitness and health a priority. But before I could help anyone find success,
Running Strong
Why do we run? I love to run, especially when my body feels good. But it is a known fact that running beats us up.
How to Live Life Beyond the Gym Walls?
When the world shut down last year we were left with limited access to our favorite indoor activities. The great outdoors and fresh air became
Stress is Stress, Good or Bad
Finally, back to school! As a parent I am excited, but I remember as a student I wanted more summertime. Now, I feel having an
Movement that Matters
I’m sure you have heard that we lose flexibility and mobility as we age. This is very true but it is also reversible. I have
