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Fuel Plan Education

Fuel Plan

The food you choose becomes the fuel you use for your workout and recovery. In this fuel plan we will focus on exactly what you need to consume 0-2 hours before your workout, what nutrients to prioritize for post-workout recovery, and the fuel to nourish your body the other hours of the day!!

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Mindfulness – From Headspace

How to get motivated to exercise … for the rest of your life

by Janis Martman

My goal is to exercise more. I am not training for a marathon nor do I need to lose weight. Exercising regularly simply feels good.

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Mastery Series – Deadlift

“Can’t touch your toes? Then you shouldn’t be deadlifting.”

The deadlift, we hear that term and our ears perk up. For the strength coach it is a foundational lift, for the regular person they cringe and think of back pain. I want to clarify something, deadlifting doesn’t cause back pain, the way YOU deadlift causes back pain.

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Resolutions vs. Goals: What You Should Do

Happy New Year! It’s 2019, time to start over, time to set up new resolutions. Did you achieve the resolutions you set out to do a year ago? Don’t worry if you didn’t, most people did not achieve them.

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