If you have ever played sports growing up, you have experienced warming up. Depending on what you did growing up, some warm-ups look much different than others. I remember the warm-up in high school PE consisted of static stretching and running a lap around the field every day.

You have probably seen the commercials of people working out at home on their Indoor bikes. With the instructors encouraging them to push harder and

I am always inspired by our clients that walk through our doors. Our clients are dedicated individuals that want to be healthier and learn how

For as long as I have been in the fitness industry, the diet culture has been booming. Back in 2003 when I started, it was

We have all heard that exercise is good for us, but do you know how good?  How can daily movement help us? This list from

In 2001, just a couple of days before Christmas I was in a life-altering rollover accident. I had made one of the worst mistakes in my life by deciding to drive home after drinking. This was a troubling time in my life. I had recently left the US Naval Academy and became a bartender at the Cities of Gold Casino. I was filling a void in my life by partying .