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Mastery Series – Deadlift

“Can’t touch your toes? Then you shouldn’t be deadlifting.”

The deadlift, we hear that term and our ears perk up. For the strength coach it is a foundational lift, for the regular person they cringe and think of back pain. I want to clarify something, deadlifting doesn’t cause back pain, the way YOU deadlift causes back pain.

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Resolutions vs. Goals: What You Should Do

Happy New Year! It’s 2019, time to start over, time to set up new resolutions. Did you achieve the resolutions you set out to do a year ago? Don’t worry if you didn’t, most people did not achieve them.

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POPULAR POSTS

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