BLOG
NEWS FROM OUR GYM.
POPULAR POSTS
The Weekly Ritual
The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether
How To Overcome Obstacles
Have you ever faced a situation that you thought was impossible to overcome? I have been fortunate to be around some of the world’s best
Consistency Rules
Consistent is defined as the “acting or done in the same way over time, especially so as to be fair or accurate.” (Dictionary.com). Being consistent
Why You Need a Coach
With the right coaching, reaching your goal is easier than ever. I started in the fitness industry in early 2003. The game has changed significantly
Energy System Development
Watch the video below to get a background on what we do at the Performance Ranch to create conditioning plans. Learn the differences of Oxidative,
Do you Have Holiday Travel Plans?
Do you have holiday travel plans?
The holiday season is upon us and that means travel, stress, alcohol, and food. There are many ways to handle this over the next 2 weeks, I’m going to discuss my strategy and recommendations I give to my clients.
Why I Hired a Strength Coach
Why I Hired a Strength Coach
I have been in the fitness industry since 2003 and I have been apart of 1000’s of successful fitness journeys. I have seen people gain the confidence and strength to do the activities they love. I have seen athletes win state, national and world titles in their respective sports.
2019 NMPreps Football Combine
2019 NMPreps Football Combine
Fuel Plan Education
Fuel Plan
The food you choose becomes the fuel you use for your workout and recovery. In this fuel plan we will focus on exactly what you need to consume 0-2 hours before your workout, what nutrients to prioritize for post-workout recovery, and the fuel to nourish your body the other hours of the day!!
