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My Fitness Journey

In 2001, just a couple of days before Christmas I was in a life-altering rollover accident. I had made one of the worst mistakes in my life by deciding to drive home after drinking. This was a troubling time in my life. I had recently left the US Naval Academy and became a bartender at the Cities of Gold Casino. I was filling a void in my life by partying .

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Swim Journey

Swimming has always been a nemesis of mine. From almost failing out of the Naval Academy because I could not swim, to not finishing my first triathlon due to the swim leg. I have always struggled with the water, here is what I have done to overcome this fear of mine.

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Social Media Detox

A few months ago I decided to put my phone down in the evenings and reconnect with my life. I felt that the constant scrolling

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80/20 Principle

Did you know that doing less work can actually improve your work/life balance, your health, and your relationships?

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Morning Ritual

When the alarm goes off, what do you do? Do you open your phone and check your email, your missed messages, the news, your social

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10 Daily Habits

Here are 10 daily habits that can help you succeed this year. We will go into more detail as the weeks progress. You don’t need to take an all or nothing approach to these habits.

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Goal Setting for the New Year!

Finally, 2020 is behind us. What are your big goals for 2021?  Establishing meaningful goals can be challenging, but very rewarding when you achieve them. 

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The Weekly Ritual

The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether

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