I have been in the fitness industry since 2003 and I have been apart of 1000’s of successful fitness journeys. I have seen people gain the confidence and strength to do the activities they love. I have seen athletes win state, national and world titles in their respective sports.
The food you choose becomes the fuel you use for your workout and recovery. In this fuel plan we will focus on exactly what you need to consume 0-2 hours before your workout, what nutrients to prioritize for post-workout recovery, and the fuel to nourish your body the other hours of the day!!
“Can’t touch your toes? Then you shouldn’t be deadlifting.”
The deadlift, we hear that term and our ears perk up. For the strength coach it is a foundational lift, for the regular person they cringe and think of back pain. I want to clarify something, deadlifting doesn’t cause back pain, the way YOU deadlift causes back pain.