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Nutrition Non-negotiables

I was listening to my good friend and dietitians podcast recently and she had a powerful message I had to share. Like some of you,

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Back to Basics

I have been in the fitness industry since 2003. In that time I have seen a lot, from the functional fitness craze, the Atkins Diet,

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All Those Wonderful Stickers

If you have been into the Performance Ranch lately, you have noticed the upgrades we have done. We had local artist Dylan Zinn paint our Sandia

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Play the Long Game

We live in a world of instant gratification and we expect immediate results. I know, I am very guilty of putting in a little effort

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Winter Is Coming

It’s that time of year again, cold, dark, and limited time to play outside. You just had a long day at work and you know

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It Starts With Us

As a father and business owner, I have to lead. Over the last few years, I have realized It is my responsibility to guide my

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Starts with a Strategy Session

In the last 20 years, I have helped thousands of people make fitness and health a priority. But before I could help anyone find success,

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Running Strong

Why do we run? I love to run, especially when my body feels good. But it is a known fact that running beats us up.

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POPULAR POSTS

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