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NEWS FROM OUR GYM.
It’s that time of year again, cold, dark, and limited time to play outside. You just had a long day at work and you know
As a father and business owner, I have to lead. Over the last few years, I have realized It is my responsibility to guide my
If you’re like me, you want to live a long, healthy life with the ability to take care of yourself for the long haul. My
In the last 20 years, I have helped thousands of people make fitness and health a priority. But before I could help anyone find success,
Why do we run? I love to run, especially when my body feels good. But it is a known fact that running beats us up.
When the world shut down last year we were left with limited access to our favorite indoor activities. The great outdoors and fresh air became
Finally, back to school! As a parent I am excited, but I remember as a student I wanted more summertime. Now, I feel having an
I’m sure you have heard that we lose flexibility and mobility as we age. This is very true but it is also reversible. I have
In 2006, I got my first black lab “Diego,” he was my gateway to venturing out on a mountain bike. He was an 18-month-old rescue,
I once heard a great coach Brett Barthelmeow say, “Do simple movements savagely well.” This stuck with me and became a cornerstone of my training
Talk with a coach about your goals and Make a plan to achieve them.