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Winter Is Coming

It’s that time of year again, cold, dark, and limited time to play outside. You just had a long day at work and you know

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It Starts With Us

As a father and business owner, I have to lead. Over the last few years, I have realized It is my responsibility to guide my

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Starts with a Strategy Session

In the last 20 years, I have helped thousands of people make fitness and health a priority. But before I could help anyone find success,

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Running Strong

Why do we run? I love to run, especially when my body feels good. But it is a known fact that running beats us up.

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Movement that Matters

I’m sure you have heard that we lose flexibility and mobility as we age. This is very true but it is also reversible. I have

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The Simplicity of Core Training

I once heard a great coach Brett Barthelmeow say, “Do simple movements savagely well.” This stuck with me and became a cornerstone of my training

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