Why do we run? I love to run, especially when my body feels good. But it is a known fact that running beats us up.

Finally, back to school! As a parent I am excited, but I remember as a student I wanted more summertime. Now, I feel having an

In 2006, I got my first black lab “Diego,” he was my gateway to venturing out on a mountain bike. He was an 18-month-old rescue,

I once heard a great coach Brett Barthelmeow say, “Do simple movements savagely well.” This stuck with me and became a cornerstone of my training

Oftentimes we think we need a big athletic goal to pursue fitness. The great thing about goals is that they are very personal to you.

Do you remember March 2020? It was a crazy time in our lives. Hopefully, I never have to experience a full global pandemic for the

If you have ever played sports growing up, you have experienced warming up. Depending on what you did growing up, some warm-ups look much different than others. I remember the warm-up in high school PE consisted of static stretching and running a lap around the field every day.

You have probably seen the commercials of people working out at home on their Indoor bikes. With the instructors encouraging them to push harder and