If you’re trying to bounce back from an acute or chronic injury or are dealing with persistent pain, one of the most frustrating things is

If fitness magazine covers were to be believed, “core strength” is just about having beach-worthy, six-pack abs. But while these muscles are part of the

There’s an old African proverb that states, “If you want to go fast, go alone. If you want to go far, go together.” Whether you’re

I was listening to my good friend and dietitians podcast recently and she had a powerful message I had to share. Like some of you,

I have been in the fitness industry since 2003. In that time I have seen a lot, from the functional fitness craze, the Atkins Diet,

If you have been into the Performance Ranch lately, you have noticed the upgrades we have done. We had local artist Dylan Zinn paint our Sandia

We live in a world of instant gratification and we expect immediate results. I know, I am very guilty of putting in a little effort

The holiday season is upon us. This is the time of year that we overindulge in the good stuff and we push exercise to the

It’s that time of year again, cold, dark, and limited time to play outside. You just had a long day at work and you know