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Running Strong

Why do we run? I love to run, especially when my body feels good. But it is a known fact that running beats us up.

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Movement that Matters

I’m sure you have heard that we lose flexibility and mobility as we age. This is very true but it is also reversible. I have

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The Simplicity of Core Training

I once heard a great coach Brett Barthelmeow say, “Do simple movements savagely well.” This stuck with me and became a cornerstone of my training

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What Did COVID Teach Me?

Do you remember March 2020? It was a crazy time in our lives. Hopefully, I never have to experience a full global pandemic for the

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Why We Warm-Up

If you have ever played sports growing up, you have experienced warming up. Depending on what you did growing up, some warm-ups look much different than others. I remember the warm-up in high school PE consisted of static stretching and running a lap around the field every day.

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POPULAR POSTS

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