I was listening to my good friend and dietitians podcast recently and she had a powerful message I had to share. Like some of you,

I have been in the fitness industry since 2003. In that time I have seen a lot, from the functional fitness craze, the Atkins Diet,

If you have been into the Performance Ranch lately, you have noticed the upgrades we have done. We had local artist Dylan Zinn paint our Sandia

We live in a world of instant gratification and we expect immediate results. I know, I am very guilty of putting in a little effort

The holiday season is upon us. This is the time of year that we overindulge in the good stuff and we push exercise to the

It’s that time of year again, cold, dark, and limited time to play outside. You just had a long day at work and you know

As a father and business owner, I have to lead. Over the last few years, I have realized It is my responsibility to guide my

If you’re like me, you want to live a long, healthy life with the ability to take care of yourself for the long haul. My

Why do we run? I love to run, especially when my body feels good. But it is a known fact that running beats us up.