In our last installment of heart rate training, we discussed assessing your peak heart rate and creating custom heart rate zones. If you need a

One of the main culprits that defeat us is stress. That 6-letter word can get the best of us. I used to think I was

Heart rate monitors (HRM) are everywhere, they are a feature on your smartwatch and fitness tracker. Heart rate tracking has been around for several decades

In today’s modern society we are moving less and less, which may be causing minor aches and pains to manifest into more significant issues down

I often get asked what type of nighttime routine to do before bed. This often depends on what activities you participated in that day or

If I could only do 5 exercises a day, what would they be? I have been asked this question several times throughout my 20-year career.

Have you been thinking about starting an exercise program? You’re not alone, in the last 6 months we have seen more clients walk into the

If you’re trying to bounce back from an acute or chronic injury or are dealing with persistent pain, one of the most frustrating things is

If fitness magazine covers were to be believed, “core strength” is just about having beach-worthy, six-pack abs. But while these muscles are part of the