I opened Performance Ranch in 2017 with a modest start-up budget of $40,000. Most gyms cost 50 to 100 times that much ($2 to 4

Introduction: While gym sessions are crucial, there’s a powerful, often overlooked component of metabolism that can significantly impact your health and weight management: Non-Exercise Activity

When it comes to achieving better results in your workouts, it’s not just about what exercises you do—but how you do them. One often overlooked

Thermal regulation practices, such as cold plunging and sauna use, have quickly moved beyond trends in health and wellness. Backed by scientific research, these methods

In today’s fast-paced world, maintaining a balanced diet can feel like a challenge. With busy schedules, convenience foods often become our go-to option. However, these

At the Performance Ranch, we believe in optimizing physical and mental performance through intentional daily habits. One of the most impactful ways to do this

The New Year has arrived—what’s your purpose this year? What are you going to focus on? Without purpose, we’re often just going through the motions.