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Heart Rate Training Part 2

In our last installment of heart rate training, we discussed assessing your peak heart rate and creating custom heart rate zones. If you need a

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Why use a Heart Rate Monitor?

Heart rate monitors (HRM) are everywhere, they are a feature on your smartwatch and fitness tracker. Heart rate tracking has been around for several decades

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Fix Your Squat

In today’s modern society we are moving less and less, which may be causing minor aches and pains to manifest into more significant issues down

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Nighttime Mobility 

I often get asked what type of nighttime routine to do before bed. This often depends on what activities you participated in that day or

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We Need to Move Daily

If I could only do 5 exercises a day, what would they be? I have been asked this question several times throughout my 20-year career.

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How to Build Pillar Strength 

If fitness magazine covers were to be believed, “core strength” is just about having beach-worthy, six-pack abs. But while these muscles are part of the

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