Introduction At The Performance Ranch, we invite you to revisit the Presidential Fitness Test from your youth, now reimagined to meet contemporary fitness standards. How

As we enter the final month of 2024, it’s a critical time for reflection and preparation. While many might pause their gym routines due to

Nearly 20 months ago, I faced the most challenging physical ordeal of my life: three herniated discs in my lower back. The excruciating pain, akin

This weekend, the world of mixed martial arts witnessed yet another historic moment as Jon Jones, a longstanding client of Performance Ranch, defended his UFC

Living a life free of chronic pain and full of vitality is something many aspire to achieve. In a world where sedentary lifestyles and poor

In life’s constant balancing act, navigating personal passions, responsibilities, and unexpected challenges shapes us in profound ways. Lawrence Herrera, host of the Live Life Beyond

The Role of Exercise in Breast Cancer Prevention: How Fitness Can Lower Your Risk Breast cancer is one of the most common cancers affecting women

At the Performance Ranch, we believe that true strength isn’t just about lifting weights—it’s about living life with purpose, resilience, and vitality. Our latest episode