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Momentum

Do you ever feel overwhelmed and not know where to start? Some simple organization of your workspace may get the creative juices flowing. While in

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Consistency Rules

Consistent is defined as the “acting or done in the same way over time, especially so as to be fair or accurate.” (Dictionary.com). Being consistent

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Why You Need a Coach

With the right coaching, reaching your goal is easier than ever. I started in the fitness industry in early 2003. The game has changed significantly

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Energy System Development

Watch the video below to get a background on what we do at the Performance Ranch to create conditioning plans. Learn the differences of Oxidative,

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Do you Have Holiday Travel Plans?

Do you have holiday travel plans?

The holiday season is upon us and that means travel, stress, alcohol, and food. There are many ways to handle this over the next 2 weeks, I’m going to discuss my strategy and recommendations I give to my clients.

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Why I Hired a Strength Coach

Why I Hired a Strength Coach

I have been in the fitness industry since 2003 and I have been apart of 1000’s of successful fitness journeys. I have seen people gain the confidence and strength to do the activities they love. I have seen athletes win state, national and world titles in their respective sports.

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Fuel Plan Education

Fuel Plan

The food you choose becomes the fuel you use for your workout and recovery. In this fuel plan we will focus on exactly what you need to consume 0-2 hours before your workout, what nutrients to prioritize for post-workout recovery, and the fuel to nourish your body the other hours of the day!!

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Mindfulness – From Headspace

How to get motivated to exercise … for the rest of your life

by Janis Martman

My goal is to exercise more. I am not training for a marathon nor do I need to lose weight. Exercising regularly simply feels good.

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