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Fix Your Squat

In today’s modern society we are moving less and less, which may be causing minor aches and pains to manifest into more significant issues down

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Nighttime Mobility 

I often get asked what type of nighttime routine to do before bed. This often depends on what activities you participated in that day or

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We Need to Move Daily

If I could only do 5 exercises a day, what would they be? I have been asked this question several times throughout my 20-year career.

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How to Build Pillar Strength 

If fitness magazine covers were to be believed, “core strength” is just about having beach-worthy, six-pack abs. But while these muscles are part of the

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Nutrition Non-negotiables

I was listening to my good friend and dietitians podcast recently and she had a powerful message I had to share. Like some of you,

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Back to Basics

I have been in the fitness industry since 2003. In that time I have seen a lot, from the functional fitness craze, the Atkins Diet,

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POPULAR POSTS

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