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Why We Warm-Up

If you have ever played sports growing up, you have experienced warming up. Depending on what you did growing up, some warm-ups look much different than others. I remember the warm-up in high school PE consisted of static stretching and running a lap around the field every day.

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Exercise Often

We have all heard that exercise is good for us, but do you know how good?  How can daily movement help us? This list from

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My Fitness Journey

In 2001, just a couple of days before Christmas I was in a life-altering rollover accident. I had made one of the worst mistakes in my life by deciding to drive home after drinking. This was a troubling time in my life. I had recently left the US Naval Academy and became a bartender at the Cities of Gold Casino. I was filling a void in my life by partying .

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Swim Journey

Swimming has always been a nemesis of mine. From almost failing out of the Naval Academy because I could not swim, to not finishing my first triathlon due to the swim leg. I have always struggled with the water, here is what I have done to overcome this fear of mine.

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Social Media Detox

A few months ago I decided to put my phone down in the evenings and reconnect with my life. I felt that the constant scrolling

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