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Unlocking the Power of Goal Setting

Introduction In a world overflowing with distractions, it’s easy for our dreams and aspirations to get buried beneath everyday responsibilities. However, there’s a proven method

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Dealing with Injury

As an athlete I have dealt with injuries throughout my life, I have recently been sidelined with three bulging discs and stenosis in my lumbar

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The Inevitable

As far as I can remember, I’ve been engaged in sports. I’ve participated in numerous sports throughout the years and even played football, baseball, and

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