At Performance Ranch, our training system is built on a foundation of comprehensive assessments and clear fitness standards. But why are these standards so crucial to your fitness journey? Let’s dive in.

The Performance Ranch Training System: A Personalized Approach

Our system is based on years of experience and continuous refinement. We’ve developed a method that combines:

• Thorough assessments of movement quality and metabolic efficiency
• Personalized programming tailored to your goals
• Measurable fitness standards to track progress

This approach ensures that we’re not just working out, but working towards specific, achievable targets.

How Our System Helps You Reach Your Goals

1. Comprehensive Assessments: We evaluate your skill level, muscular strength, endurance, body composition, power, and aerobic capacity. This gives us a complete picture of your current fitness state.
2. Targeted Programming: Using this information, we create optimized training programs that address your specific needs and goals.
3. Fundamental Movement Patterns: Our programs focus on essential human movements: Hip Hinge, Squat Pattern, Upper Body Pushing and Pulling, Trunk Stability, and Walk/Run. By mastering these, you’ll improve your overall functional fitness.
4. Progressive Resistance Training: Through thoughtful programming and mindful coaching, we help you achieve results safely and efficiently.
5. Consistency-Focused Approach: Our programs are designed to leave you feeling rejuvenated and motivated, not sore. This encourages consistency, which is key to long-term success.

Our Fitness Standards

We’ve established clear, achievable standards for various exercises. These serve as benchmarks for your progress and help guide our programming. Some examples include:

• Pushups to a yoga block x 10 (with correct form)
• 1/2 kneeling Shoulder Press x 8 each side (25% bodyweight)
• Goblet squat to box x 10 (50% bodyweight to parallel box)
• Kettlebell Deadlift x 10 (70% bodyweight, maintaining neutral spine and pelvis)

The Performance Ranch Difference

By following our system, you’ll:

• Achieve results faster and more safely
• Develop functional strength that translates to daily life
• Stay motivated through consistent, enjoyable workouts
• Track your progress with clear, measurable standards

Our ultimate goal? To help you not just meet fitness standards, but to truly “live life beyond the gym walls.”

Ready to Experience the Performance Ranch Difference?

If you’re a current member, schedule your quarterly goal review to ensure you’re on track. New to Performance Ranch? Set up your complimentary strategy session by clicking HERE and start your journey towards achieving your fitness goals with longevity and success.

Remember, at Performance Ranch, we’re not just building stronger bodies – we’re building stronger, more confident individuals ready to take on life’s challenges. Join us and discover what you’re truly capable of achieving.