At the Performance Ranch, we believe that true strength isn’t just about lifting weights—it’s about living life with purpose, resilience, and vitality. Our latest episode of the Live Life Beyond the Gym Walls podcast shines a spotlight on someone who embodies these principles in every way: Dick Nordhaus.
Dick isn’t just a longtime client; he’s a true inspiration. Born and raised in New Mexico, Dick has spent over 80 years on the ski slopes, with his roots tracing back to the pioneering days of New Mexico skiing. His father, Robert Nordhaus, a partner of Ben Abruzzo at Sandia Peak, laid the groundwork for what would become a lifelong passion for outdoor adventure. From skiing to kayaking to cross-country skiing, Dick’s athletic background is vast and impressive.
But what sets Dick apart is his dedication to staying active and strong well into his 70s and 80s. After undergoing knee replacement surgery in 2014 and facing new challenges in 2021, Dick committed to his health through strength training, functional movement, and daily exercise. His goal? To keep skiing, hill climbing, and living life to the fullest—on his terms.
In this episode, we explore how Dick’s training regimen has helped him stay at the top of his game and how his approach to fitness has evolved over the years. We discuss the importance of balance, agility, and posture in staying strong and preventing injury. We also discuss how these principles can extend your ability to enjoy the activities you love for decades.
Dick also shares how the landscape of skiing has changed over the years—from shorter ski lengths to new techniques—and how he’s adapted to keep excelling in the sport. His story is a testament to the power of mindset and the belief that age is just a number.
Here’s a sneak peek of what you’ll hear in this episode:
- How Dick’s passion for skiing and fitness has evolved over 80 years.
- The critical role of strength training in maintaining performance as we age.
- Dick’s tips on functional movement, posture, and keeping your body resilient.
- A good work ethic and mindset are key to staying active, regardless of age.
If you’re looking for inspiration to stay active or curious about how to build longevity into your fitness journey, this episode is for you.
🎧 Tune in to Episode 7: “The Power of Longevity: Skiing and Strength Training with Dick Nordhaus” and discover how you can stay strong and vibrant at any age.
At the Performance Ranch, we’re dedicated to helping you live life beyond the gym walls. This episode is a powerful reminder that with the right approach, you can continue to enjoy the activities you love for many years to come.
Don’t miss out—listen now and get inspired to take your health and fitness to the next level!
