2 min
As a coach with over 22 years in the field, I’ve performed thousands of movement screens.
I’ve spent two decades fine-tuning my “coaching eye”—that hard-to-teach ability to pick up subtle movement inefficiencies, postural imbalances, or early signs of a potential injury. It’s a skill earned over time, rep after rep, client after client.
So, when the idea of bringing Kinotek 3D Motion Analysis to the Performance Ranch was introduced, I was skeptical.
Why would I need a machine to do what I already know how to see?
Then I tried it.
The first time I used Kinotek, I went through our standard overhead squat test—a foundational movement we screen during our intake process. Within minutes, I had a full breakdown of my posture, joint angles, mobility deficits, and asymmetries—all visualized in a clean, easy-to-understand 3D report.
The best part? It took less than 5 minutes.
Compare that to the 20+ minutes it used to take to complete a full functional movement screen with a clipboard, stopwatch, and verbal coaching cues.
It was fast. It was accurate. And it didn’t miss a thing.
As a gym owner, I’ve always tried to pass along my knowledge to our younger coaches. But let’s be honest—it’s hard to teach what you see unless you’ve seen it hundreds of times.
With Kinotek, our new coaches instantly have a powerful tool that guides their eye, validates their programming, and gives our clients the confidence that they’re being assessed at the highest level.
We’re no longer relying solely on intuition—we now have data. True, measurable range-of-motion numbers that we’ve never been able to gather efficiently at scale.
And for you, the client? This means:
At Performance Ranch, we still start with the overhead squat test. It’s simple, yet it exposes everything from shoulder mobility and hip function to core stability and ankle mechanics. Using Kinotek to capture that movement gives us dozens of insights in seconds—far more than the naked eye alone could catch in real-time.
This helps us identify imbalances, compensate for restrictions, and map out a smarter path forward—whether you’re trying to lose weight, gain muscle, move pain-free, or improve sport performance.
Whether you’re a current Performance Ranch member or someone exploring how to finally make sustainable progress, now is the time.
🎯 All current members will receive a complimentary Kinotek Overhead Squat Screening during their next goal review meeting.
📍Not a client yet?
We’re offering a Free Strategy Session, which now includes your first Kinotek movement screen—no strings attached.
👉 Click here to book your free strategy session
Let’s take the guesswork out of your training—and give your body the tools it needs to perform beyond the gym walls.
Chat with a coach to discover how our programs can fit into your lifestyle and help you achieve your goals. Let’s get you started on your fitness journey today!
