Aging Gracefully Series: The Perform Phase
“The work was never just to get here—it’s to keep going.” At the Performance Ranch, we frequently discuss the importance...
Aging Gracefully Series: The Strong Phase
After laying a solid movement foundation and building muscle through the Gain Phase, we now enter the Strong Phase—where we...
Aging Gracefully Series: The Gain Phase
When I first meet a client at the Performance Ranch, I often compare strength training to building a house. You...
Aging Gracefully Series: The Foundation Phase
Before we talk about building strength, muscle, or athleticism, we have to talk about control. Not the kind that shows...
Muscle and Strength for Life
Why do we push you in training? Why do we talk so much about movement quality, strength training, and protein...