Welcome to another inspiring episode of the Live Life Beyond the Gym Walls podcast! Today, we’re thrilled to share the incredible journey of Kim Federie, a shining star in the Performance Ranch community.
Kim joined us back in October 2023, thanks to a referral from our amazing clients, Cory and Pat Sullivan. Since then, Kim has been showing up consistently for her workouts twice a week, even when she’s on the go. Her dedication is truly inspiring!
Through her regular strength training and cardio sessions, Kim has seen remarkable improvements in her balance, mobility, and overall strength. Tasks like moving furniture and hiking are now a breeze for her!
But Kim’s journey is more than just physical transformation; it’s a story of resilience and faith. Four years ago, she faced a serious health scare with a 99% blockage in her LAD. Despite the odds, Kim’s unwavering faith and commitment to her health saw her through.
In this episode, Lawrence also shares insights on the optimal workout schedule, emphasizing the importance of consistency and balance. Kim’s story is a powerful reminder of the impact that exercise and a positive mindset can have on our lives.
Listen to the full episode to hear Kim’s inspiring journey firsthand and discover the power of strength, resilience, and faith on the Live Life Beyond the Gym Walls podcast.
