In the Live Life Beyond the Gym Walls podcast, we had the privilege of sitting down with Dr. Ross Zumwalt—a long-time client at Performance Ranch and an inspiring example of vitality at 81 years young. As a renowned forensic pathologist and former chief medical examiner for New Mexico, Ross shares how fitness has shaped his life and why exercise is important at every stage.
Starting the Journey: Ross’s Rules
Ross began training with Lawrence in 2011, back when he was 68 years old. Despite a demanding career, he prioritized physical activity and developed what he calls “Ross’s Rules” to stay motivated. These guiding principles include:
- Finding an accountability partner
- Investing financially in his health
- Keeping a workout log
- Maintaining a “regular brag” (sharing successes to encourage consistency)
The Transformation
Through consistent training, Ross has significantly improved his posture, strength, and flexibility, enabling him to stay active in hobbies like skiing and golf. He attributes much of his resilience to strength and functional movement training—especially after recovering quickly from a severe femur injury.
Fitness Insights
During the podcast, Ross emphasizes that exercise at any age is vital, helping to prolong the quality of life and combat the natural decline that comes with aging. Whether it’s building muscle, maintaining a healthy cardiovascular system, or simply staying mobile, Ross highlights the need to keep moving to support overall well-being.
Living Well and Long
Ross also offers perspective on longevity, noting that genetics, a balanced lifestyle, and a supportive community all play a role in living a longer, healthier life. Having signed countless death certificates in his career, his outlook is both unique and poignant: fostering meaningful connections and maintaining a sense of purpose can have a profound impact on longevity.
The Power of Community and Purpose
Here at Performance Ranch, our goal is to cultivate a community where health transcends physical boundaries. Ross’s story exemplifies the transformative power of friendship, mentorship, and regular exercise. His success debunks the myth that there’s an age limit to starting or continuing a fitness journey.
Fitness as a Lifestyle
From balancing his professional work to indulging in reading and sports, Ross shows us that fitness isn’t merely about overcoming obstacles. It’s about adopting a lifestyle that promotes daily, incremental wins—whether that’s improved mobility, better posture, or simply feeling energized.
Conclusion: Inspiration for All
Ross’s journey reminds us that fitness, motivation, and the right support system can be woven into any lifestyle, regardless of age. At Performance Ranch, we strive to help everyone live life beyond the gym walls, building strength and purpose that endure.
Ready to hear the full conversation?
Listen to the podcast episode with Ross here.
Let Ross’s story inspire you to take that first step—join a supportive community, find accountability, and start living your life beyond the gym walls.
