Results for category: Injury Rehab

Getting Back to Movement: The Next Phase of Recovery after Sciatic Pain

If you read my last post, you know the injury. This is what comes after. Getting back to movement hasn’t...
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Injury: How to Go Through It and Come Back Stronger

There I was… Lying on the floor at 5:30 AM.Severe nerve pain shooting into my hips. The kind of pain...
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