Press Start: Taking Ownership of Your Health
In December of 2001, just a few days before Christmas, I made one of the worst decisions of my life....
Aging Gracefully Series: The Foundation Phase
Before we talk about building strength, muscle, or athleticism, we have to talk about control. Not the kind that shows...
The Inevitable: Low Back Injury
As far back as I can remember, I’ve been an athlete. I’ve played just about everything: football, baseball, and rugby...