Whole Foods Nutrition Kickstart – February
The Performance Ranch: Whole Foods Nutrition Kickstart February 2025 Coach and Nutritionist Amber Seymore here to give you all the details about our upcoming Whole Foods Nutrition Kickstart! Starting February 10th, we are hosting a 4-week nutrition challenge aimed to support your health & clean up your diet. This is a group coaching challenge that […]
2025 Is Here: Finding Purpose for a Healthier, Longer Life
The New Year has arrived—what’s your purpose this year? What are you going to focus on? Without purpose, we’re often just going through the motions. In The Blue Zones: Secrets for Living Longer, author Dan Buettner illustrates how having a clear sense of purpose can help you live a healthier, longer life. Ikigai: Discover Your […]
Living Life Beyond the Gym Walls: Embracing Fitness at Any Age
In the Live Life Beyond the Gym Walls podcast, we had the privilege of sitting down with Dr. Ross Zumwalt—a long-time client at Performance Ranch and an inspiring example of vitality at 81 years young. As a renowned forensic pathologist and former chief medical examiner for New Mexico, Ross shares how fitness has shaped his […]
Strong as Your Foundation: Elevating Fitness at The Performance Ranch
Introduction: At The Performance Ranch, nearly 22 years of coaching experience has taught us the importance of foundational strength and proper movement. As we observe and coach our clients, we often identify key areas for improvement – from breathing patterns to foot positioning. These foundational elements are critical as they dictate how you feel and […]
Conquer the Trails: Durango to Moab Hut-to-Hut Mountain Biking Adventure
A 7-Day Epic Journey with Expert Training, Support & Lifelong Memories August 9-15, 2025 | $2500 | Limited to 6 Riders Early Bird Special:$250 Discount if Paid in Full by January 31, 2025! Secure my Spot NOW Why This Adventure?This is your once-in-a-lifetime opportunity to ride world-renowned trails from Durango to Moab, fully supported and […]
Trail Strong: Mountain Bike Strength Training
6-Week Strength Training Program Dates: 1/14/2025 – 2/20/2025Schedule: Tuesdays/Thursdays 6-7 pmLocation: The Performance RanchCost: $240 Build the Foundation for Success on the Trails Focus Areas: What’s in It for You? Details LIMITED SPOTS AVAILABLE – RESERVE YOUR SPOT TODAY! Contact Us: 505-405-3599 | info@theperformanceranch.com “Strength is the foundation of power. Power is the key to […]
Are You Fit Enough to Pass the Presidential Fitness Test You Took as a Kid?
Introduction At The Performance Ranch, we invite you to revisit the Presidential Fitness Test from your youth, now reimagined to meet contemporary fitness standards. How do you measure up today with our updated assessments? Revisiting Childhood Benchmarks The Presidential Fitness Test, a staple of physical education programs, tested our youthful agility, endurance, and strength. While […]
How to Start Healthy Habits in 2025
As we enter the final month of 2024, it’s a critical time for reflection and preparation. While many might pause their gym routines due to the festive rush, this period could be your springboard into a healthier new year. I’ve spent nearly 22 years coaching, and I’ve noticed a consistent trend: a slight dip in […]
Celebrating Seven Years of Strength and Community at Performance Ranch
As we approach this Thanksgiving, we have the holiday to be thankful for and the celebration of Performance Ranch’s 7th anniversary. Reflecting on these years, we’re reminded of the community’s unwavering support and dedication, which have made my dream—a vision crafted with my business partner Cowboy Cerrone—of helping people “live life beyond the gym walls” […]
Does Fear Hold You Back from Exercising? Overcoming Injury with Insight and Innovation
Nearly 20 months ago, I faced the most challenging physical ordeal of my life: three herniated discs in my lower back. The excruciating pain, akin to electric shocks shooting down my legs, was something I would never wish upon anyone. More than anything, it was an experience I never wanted to repeat. As I began […]
