Swim Journey

Swimming has always been a nemesis of mine. From almost failing out of the Naval Academy because I could not swim, to not finishing my first triathlon due to the swim leg. I have always struggled with the water, here is what I have done to overcome this fear of mine.

Single Task is the Key to Productivity

Have you ever sat down at your desk and forget what you doing? There are many times I have sat down and completely forgot what I was doing there in the first place. Is this normal? I began to question my wondering mind and found some answers.  The commonality between my finding was it is […]

Morning Ritual

When the alarm goes off, what do you do? Do you open your phone and check your email, your missed messages, the news, your social media channels? Is this dictating your day? Depending on what you are seeing first thing in the morning, has a great effect on how your day will play out. A […]

10 Daily Habits

Here are 10 daily habits that can help you succeed this year. We will go into more detail as the weeks progress. You don’t need to take an all or nothing approach to these habits.

Consistency Rules

Consistent is defined as the “acting or done in the same way over time, especially so as to be fair or accurate.” (Dictionary.com). Being consistent doesn’t mean changing things up because after a day or a week it doesn’t work. Last December I started on my nutritional journey with the guidance of our registered dietitian, […]

Why You Need a Coach

With the right coaching, reaching your goal is easier than ever. I started in the fitness industry in early 2003. The game has changed significantly in that time period. Atkins diet is now the Paelo diet, functional training is now CrossFit and we are beyond programming workouts, we are now truly coaching people. Coaching has […]