Blog

Stay informed with Performance Ranch’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Albuquerque, NM.

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Boosting Your Daily Burn with NEAT: Non-Exercise Activity Thermogenesis

Feb 28
Lawrence Herrera

Introduction: While gym sessions are crucial, there's a powerful, often overlooked component of metabolism that…
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Mastering Workout Tempo: How Varying Speeds Can Transform Your Training

Feb 19
Lawrence Herrera

When it comes to achieving better results in your workouts, it's not just about what…

Elevating Your Game: How AJ Brown Embodies “Inner Excellence”

Feb 14
Lawrence Herrera

At The Performance Ranch, we believe that true performance begins with what's inside. That's why…
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Unlocking the Benefits of Thermal Regulation: Embracing Cold Plunging and Sauna

Feb 7
Lawrence Herrera

Thermal regulation practices, such as cold plunging and sauna use, have quickly moved beyond trends…
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Kickstart Your Health: Embrace Whole Foods for a Healthier Lifestyle

Jan 27
Lawrence Herrera

In today’s fast-paced world, maintaining a balanced diet can feel like a challenge. With busy…
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Maximize Your Potential: The Morning Routine That Sets You Up for Success

Jan 23
Lawrence Herrera

At the Performance Ranch, we believe in optimizing physical and mental performance through intentional daily…

Whole Foods Nutrition Kickstart – February

Jan 19
Lawrence Herrera

The Performance Ranch: Whole Foods Nutrition Kickstart February 2025 Coach and Nutritionist Amber Seymore here…
What Is Your Greatest Achievement or Accomplishment

2025 Is Here: Finding Purpose for a Healthier, Longer Life

Jan 7
Lawrence Herrera

The New Year has arrived—what’s your purpose this year? What are you going to focus…
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Living Life Beyond the Gym Walls: Embracing Fitness at Any Age

Dec 27
Lawrence Herrera

In the Live Life Beyond the Gym Walls podcast, we had the privilege of sitting…
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