Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Performance Ranch in Albuquerque, NM, we believe knowledge + reps + time = results.
Sauna Use and Heart Health: What the Science Is Telling Us
February is often associated with heart health—and for good reason. Cardiovascular disease remains the leading cause of death in the...
Aging Gracefully Series: The Perform Phase
“The work was never just to get here—it’s to keep going.” At the Performance Ranch, we frequently discuss the importance...
Aging Gracefully Series: The Strong Phase
After laying a solid movement foundation and building muscle through the Gain Phase, we now enter the Strong Phase—where we...
Aging Gracefully Series: The Gain Phase
When I first meet a client at the Performance Ranch, I often compare strength training to building a house. You...
Aging Gracefully Series: The Foundation Phase
Before we talk about building strength, muscle, or athleticism, we have to talk about control. Not the kind that shows...