Blog

Stay informed with Performance Ranch’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Albuquerque, NM.

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Fire and Ice: The Mood-Boosting Magic of Contrast Therapy

Jul 11
Lawrence Herrera

What is Contrast Therapy? Modern life demands a lot from high performers. Long hours, constant…
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How Heat Shock Proteins (HSPs) Drive Longevity and Performance

Jul 3
Lawrence Herrera

What Are Heat Shock Proteins? Heat shock proteins (HSPs) act like your body’s repair crew.…
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🚀 Introducing Kinotek Motion Analysis: The Future of Movement Screening at Performance Ranch

Jul 2
Lawrence Herrera

At Performance Ranch, we believe movement is the foundation of health, performance, and a life…
Lawrence Herrera owner of Performance Ranch

Who Am I?

Jun 5
Lawrence Herrera

Have you ever asked yourself that question? Who are you? What defines you? I grew…
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From Stress to Strength: Why Self-Regulation Is the True Superpower

May 27
Lawrence Herrera

We all carry stress—some of us wear it on our shoulders, others bury it deep…
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Why Real Gyms Don’t Look Like “Gyms”

Mar 24
Lawrence Herrera

I opened Performance Ranch in 2017 with a modest start-up budget of $40,000. Most gyms…
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Beyond the Gym Walls: The Vision, Mission, and Core Values of Performance Ranch

Mar 5
Lawrence Herrera

Welcome to Performance Ranch, where every workout, every challenge, and every achievement is about more…
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Boosting Your Daily Burn with NEAT: Non-Exercise Activity Thermogenesis

Feb 28
Lawrence Herrera

Introduction: While gym sessions are crucial, there's a powerful, often overlooked component of metabolism that…
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Mastering Workout Tempo: How Varying Speeds Can Transform Your Training

Feb 19
Lawrence Herrera

When it comes to achieving better results in your workouts, it's not just about what…
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