Blog

Stay informed with Performance Ranch’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Albuquerque, NM.

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This Is Why I Train: A Crash, A Lesson, A Reminder

Oct 16
Lawrence Herrera

Ever since wrapping up my epic hut-to-hut trip and returning from the elk hunt, I’ve…
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Cold Water Therapy: Why Athletes Are Turning to Ice for Recovery, Resilience, and Clarity

Oct 8
Lawrence Herrera

By Lawrence Herrera | Owner & Head Coach, Performance Ranch 🔥 From Pain to Power:…
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Sweet Success: Valles Caldera Elk Hunt 2025

Sep 16
Lawrence Herrera

My elk hunting season officially ended on Friday, 9/12, at 7:30 pm when I filled…
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Why We Start—and Revisit—the Foundation Phase at Performance Ranch

Sep 10
Lawrence Herrera

At Performance Ranch, everything we do is rooted in helping you live life beyond the…
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Hut to Hut 2025 – Durango to Moab

Aug 29
Lawrence Herrera

What an amazing adventure! 7 days, 6 nights riding a mountain bike 242 miles. We…
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Hut to Hut 2025 – Durango to Moab

Aug 19
Lawrence Herrera

What an amazing adventure! Over 7 days and 6 nights, we rode our mountain bikes…
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Coaching Eye Meets 3D Motion Capture: Why Kinotek Changed My Mind

Aug 5
Lawrence Herrera

As a coach with over 22 years in the field, I’ve performed thousands of movement…
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24 Hours of Grit, Growth, and Camaraderie

Jul 28
Lawrence Herrera

What a weekend! Our Performance Ranch corporate team showed up strong for the Zia Rides…
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Fire and Ice: The Mood-Boosting Magic of Contrast Therapy

Jul 11
Lawrence Herrera

What is Contrast Therapy? Modern life demands a lot from high performers. Long hours, constant…
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