Great nutrition information for anytime meals and post-workout meals.
Thanks to our friends at Oura Ring, check out these tips on how to sleep better.
“Can’t touch your toes? Then you shouldn’t be deadlifting.”
The deadlift, we hear that term and our ears perk up. For the strength coach it is a foundational lift, for the regular person they cringe and think of back pain. I want to clarify something, deadlifting doesn’t cause back pain, the way YOU deadlift causes back pain.
Happy New Year! It’s 2019, time to start over, time to set up new resolutions. Did you achieve the resolutions you set out to do a year ago? Don’t worry if you didn’t, most people did not achieve them.
Talk with a coach about your goals and Make a plan to achieve them.