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10 Daily Habits
Here are 10 daily habits that can help you succeed this year. We will go into more detail as the weeks progress. You don’t need to take an all or nothing approach to these habits.
Goal Setting for the New Year!
Finally, 2020 is behind us. What are your big goals for 2021? Establishing meaningful goals can be challenging, but very rewarding when you achieve them.
The Weekly Ritual
The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether
How To Overcome Obstacles
Have you ever faced a situation that you thought was impossible to overcome? I have been fortunate to be around some of the world’s best
Consistency Rules
Consistent is defined as the “acting or done in the same way over time, especially so as to be fair or accurate.” (Dictionary.com). Being consistent
Why You Need a Coach
With the right coaching, reaching your goal is easier than ever. I started in the fitness industry in early 2003. The game has changed significantly
Energy System Development
Watch the video below to get a background on what we do at the Performance Ranch to create conditioning plans. Learn the differences of Oxidative,
Do you Have Holiday Travel Plans?
Do you have holiday travel plans?
The holiday season is upon us and that means travel, stress, alcohol, and food. There are many ways to handle this over the next 2 weeks, I’m going to discuss my strategy and recommendations I give to my clients.
Why I Hired a Strength Coach
Why I Hired a Strength Coach
I have been in the fitness industry since 2003 and I have been apart of 1000’s of successful fitness journeys. I have seen people gain the confidence and strength to do the activities they love. I have seen athletes win state, national and world titles in their respective sports.
