Embracing Life Beyond the Gym: A Journey of Faith, Family, and Resilience
In life’s constant balancing act, navigating personal passions, responsibilities, and unexpected challenges shapes us in profound ways. Lawrence Herrera, host of the Live Life Beyond the Gym Walls podcast, shares his personal story—a narrative of faith, family, and the power of fitness. Dive into this heartfelt tale of trials, triumphs, and lessons learned along the […]
The Role of Exercise in Breast Cancer Prevention: How Fitness Can Lower Your Risk
The Role of Exercise in Breast Cancer Prevention: How Fitness Can Lower Your Risk Breast cancer is one of the most common cancers affecting women worldwide. While genetics and environmental factors play a significant role, there’s growing evidence that lifestyle choices—particularly physical activity—can significantly reduce the risk of developing breast cancer. Whether you’re looking to […]
What Hunting Has Taught Me
The crisp autumn air, the rustling of leaves underfoot, and the anticipation of the hunt – these are the moments that have shaped me over 40 years of hunting. From my first experience at 5 years old to my recent success in the Valles Caldera, hunting has been more than a pastime; it’s been a […]
Unlocking the Secrets of Longevity: A Journey Through Strength and Resilience
At the Performance Ranch, we believe that true strength isn’t just about lifting weights—it’s about living life with purpose, resilience, and vitality. Our latest episode of the Live Life Beyond the Gym Walls podcast shines a spotlight on someone who embodies these principles in every way: Dick Nordhaus. Dick isn’t just a longtime client; he’s […]
Why Do We Have Fitness Standards?
At Performance Ranch, our training system is built on a foundation of comprehensive assessments and clear fitness standards. But why are these standards so crucial to your fitness journey? Let’s dive in. The Performance Ranch Training System: A Personalized Approach Our system is based on years of experience and continuous refinement. We’ve developed a method […]
The Performance Ranch Training System: Building a Foundation for Life
At Performance Ranch, we’re excited to introduce our standardized Performance Ranch Training System, a comprehensive approach designed to deliver quality results, prevent injuries, and promote longevity. Our mission is to empower you to “Live Life Beyond the Gym Walls” by building a solid foundation for both athletic performance and everyday life. Our training philosophy is […]
Performance Ranch 2.0: Elevating Your Fitness Journey
At Performance Ranch, we’re thrilled to announce exciting changes that will take your fitness experience to new heights. As we embark on the next chapter of our journey, we want to share our vision and the improvements we’re making to better serve you, our valued clients. Our Vision and Ethos Since our founding in 2017, […]
Live Life Beyond the Gym Walls: Our Founding Philosophy
“What does ‘live life beyond the gym walls’ mean?” This foundational question guided the creation of Performance Ranch in 2017. Our approach was conceived as an alternative to the competitive atmosphere of CrossFit, focusing instead on enabling our clients to transfer their fitness achievements to their passions outside the gym. This initiative is not just […]
Strength, Resilience, and Faith: Kim’s Journey at Performance Ranch
Welcome to another inspiring episode of the Live Life Beyond the Gym Walls podcast! Today, we’re thrilled to share the incredible journey of Kim Federie, a shining star in the Performance Ranch community. Kim joined us back in October 2023, thanks to a referral from our amazing clients, Cory and Pat Sullivan. Since then, Kim […]
Why We Don’t Have “Pauses” or “Holds”
We are a coaching business. We provide our clients with clear plans, quarterly measurements, and access to equipment when they need it. Our coaching is not limited to business hours or one location. At the same time, our home base is at 5701 Carmel Ave. NE Ste. C, Albuquerque, NM, our clients regularly travel, take […]
