Posture Shapes Performance: Why Breathing Breaks Down When Posture Breaks Down
Week 3 – Performance Ranch Movement SeriesBreathe Better. Recover Faster. Live Stronger. Most people think of posture as something your grandma scolded you about at the dinner table. But at Performance Ranch, we know posture is much more than just standing up straight—it’s the foundation for strength, breathing, recovery, and real-life performance. When your posture […]
Why Thermal Therapy is the Recovery Tool You Didn’t Know You Needed
At Performance Ranch, we’re always seeking methods that support total well-being, not just physical performance, but mental clarity, emotional regulation, and longevity. That’s why we’re excited to introduce you to thermal therapy — the science-backed recovery method that uses heat and cold exposure to reset the nervous system, accelerate healing, and build mental resilience. 🔥 […]
3 Simple Movements to Help Relieve Lower Back Pain (and Keep It From Coming Back)
Week 2 – Performance Ranch Movement SeriesStrong Backs. Smart Training. Real Results. Lower back pain doesn’t just affect how you train—it affects how you live. Whether you’re sitting at your desk, trying to get through your workout, or picking up your kids, back pain is frustrating, limiting, and far too common. The good news? Relief […]
The 5-Minute Daily Mobility Routine for Busy Professionals
Move Better. Feel Better. Live Life Beyond the Gym Walls. If your schedule is packed from sun-up to sundown, you’re not alone. Most of our clients at Performance Ranch are juggling work, family, and everything in between. But here’s the truth: just 5 minutes of intentional movement each day can help you reduce stiffness, improve […]
Why Real Gyms Don’t Look Like “Gyms”
I opened Performance Ranch in 2017 with a modest start-up budget of $40,000. Most gyms cost 50 to 100 times that much ($2 to 4 MILLION). Looking back, that small budget turned out to be an advantage. We didn’t have money to waste on fancy machines or expensive equipment. Instead, we invested in what we […]
Beyond the Gym Walls: The Vision, Mission, and Core Values of Performance Ranch
Welcome to Performance Ranch, where every workout, every challenge, and every achievement is about more than just fitness—it’s about transforming lives. We don’t just train bodies; we build stronger, more resilient individuals who thrive in all aspects of life. We exist to challenge, empower, and inspire you to push past limitations, take control of your […]
Boosting Your Daily Burn with NEAT: Non-Exercise Activity Thermogenesis
Introduction: While gym sessions are crucial, there’s a powerful, often overlooked component of metabolism that can significantly impact your health and weight management: Non-Exercise Activity Thermogenesis, or NEAT. It’s the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. NEAT can vary by up to 2,000 calories a day between […]
Mastering Workout Tempo: How Varying Speeds Can Transform Your Training
When it comes to achieving better results in your workouts, it’s not just about what exercises you do—but how you do them. One often overlooked yet powerful training variable is workout tempo. The speed at which you perform each phase of a movement can significantly influence your strength, hypertrophy, endurance, and overall performance. In this […]
Elevating Your Game: How AJ Brown Embodies “Inner Excellence”
At The Performance Ranch, we believe that true performance begins with what’s inside. That’s why we’re excited to feature the transformative book Inner Excellence by Jim Murphy. This powerful read dives into the principles of mindset, focus, and mental toughness—the very qualities that elevate athletic performance and personal achievement. Discovering Inner Excellence Inner Excellence is more than just […]
Unlocking the Benefits of Thermal Regulation: Embracing Cold Plunging and Sauna
Thermal regulation practices, such as cold plunging and sauna use, have quickly moved beyond trends in health and wellness. Backed by scientific research, these methods offer a multitude of physiological and psychological benefits. Whether you’re a fitness enthusiast or looking to boost your mental resilience, incorporating these practices into your routine can lead to transformative […]
