Energy System Development
Watch the video below to get a background on what we do at the Performance Ranch to create conditioning plans. Learn the differences of Oxidative, Glycolytic and ATP-PC intervals. Take a look at the charts attached below.
Do you Have Holiday Travel Plans?
Do you have holiday travel plans?
The holiday season is upon us and that means travel, stress, alcohol, and food. There are many ways to handle this over the next 2 weeks, I’m going to discuss my strategy and recommendations I give to my clients.
Why I Hired a Strength Coach
Why I Hired a Strength Coach
I have been in the fitness industry since 2003 and I have been apart of 1000’s of successful fitness journeys. I have seen people gain the confidence and strength to do the activities they love. I have seen athletes win state, national and world titles in their respective sports.
2019 NMPreps Football Combine
2019 NMPreps Football Combine
Fuel Plan Education
Fuel Plan
The food you choose becomes the fuel you use for your workout and recovery. In this fuel plan we will focus on exactly what you need to consume 0-2 hours before your workout, what nutrients to prioritize for post-workout recovery, and the fuel to nourish your body the other hours of the day!!
Mindfulness – From Headspace
How to get motivated to exercise … for the rest of your life
My goal is to exercise more. I am not training for a marathon nor do I need to lose weight. Exercising regularly simply feels good.
My Plate – Nutrition Strategies
“My Plate”
Great nutrition information for anytime meals and post-workout meals.
Ten Ways to Sleep Better
Thanks to our friends at Oura Ring, check out these tips on how to sleep better.
Mastery Series – Deadlift
“Can’t touch your toes? Then you shouldn’t be deadlifting.”
The deadlift, we hear that term and our ears perk up. For the strength coach it is a foundational lift, for the regular person they cringe and think of back pain. I want to clarify something, deadlifting doesn’t cause back pain, the way YOU deadlift causes back pain.
Resolutions vs. Goals: What You Should Do
Happy New Year! It’s 2019, time to start over, time to set up new resolutions. Did you achieve the resolutions you set out to do a year ago? Don’t worry if you didn’t, most people did not achieve them.
